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How to Keep Your Body Fit and Healthy

A healthy body has the necessary skills to avoid unwanted substances. To stay fit a sufficient, varied and balanced diet is required. This way your body gets all the necessary nutrients in order to function optimally. The liver and kidneys play an important role in the elimination of unwanted substances. The body gets rid of waste that it produces.One of the guidelines of good nutrition is to be moderate with alcohol because it is important not to damage the liver. If the liver or kidneys have been affected by illness, they may lower their main tasks, and physical complaints may arise.

Those who feel tired and lifeless are advised to do a colon cleansing, you can also take supplements to cleanse your colon and keep your body fit and healthy. The cause is often not too much waste in the body, but too little sleep, movement or relaxation or a lack of essential nutrients by an unbalanced diet.Water is necessary not only as solvents and transport of essential nutrients to various tissues and cells in the body, but also the waste or metabolites of the metabolism. Without this transport system and water the body can not function. Water excretion is mainly regulated by the kidneys. In a fit and healthy body there will be an average of 1500 milliliters of urine excreted per day. The minimum daily volume of urine to be excreted is 300 to 500 milliliters, if not the present insufficient waste excreted. Under normal circumstances, the body per day approximately needs 2.5 liters of water to compensate for loss of moisture.